Your Motivational High 5

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Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast) 0

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Jul 17, 2017

Feelings need to be tuned-in to. It is our body telling us something. We need to embrace all of our feelings to better understand what our body is teaching us about ourselves. #YMH5

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Episode 64: On Grief 0

Jun 30, 2017

The only way to go through grief is through grieving. This simple realization helps us to see the health in confronting our negative feelings. Luckily, if we go through grief, we get see what's on the other side. #YMH5

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Episode 63: On Commitment (2) 0

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Jun 12, 2017

True commitments involve clearly communicated intent. Don't vaguely commit. You'll rarely follow through. You follow through on your commitments only when you believe you can. #YMH5

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Replay Episode 16: On Self-Examination (originally released 03/11/2016) 0

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Jun 2, 2017

To self-examine, we must question ourselves, which is an art. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5

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Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen) 0

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May 19, 2017

Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kindness is and the ability we have to wish that ourselves and others are happy and free. #YMH5

Molly Schlangen's Studio:

AwakeningGraceYoga.com

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Microsode 61.5: The 31-Day Rewire Challenge 2 0

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May 19, 2017

Take the 31-Day Rewire Challenge by listening to episodes 32-62 every day for 31 days in a row! Then email me to tell me about it: phil@thestoryshop.tv #YMH5

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Episode 61: On Support 0

May 5, 2017

Support is necessary in living a healthy life, but it's up to us: We need to ask for it and we need to receive it. #YMH5

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Music: http://bit.ly/itw_itunes

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Episode 60: On Bravery 0

Apr 26, 2017

We can be both brave and fearful at the same time. Bravery is walking into what scares you. When we do, we come alive. #YMH5

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Episode 59: On Acceptance (2) (with Tim Pangburn) 0

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Apr 17, 2017

Tim Pangburn shares about how he has learned to accept things the way they are. He warns not to push away feelings and attempt to control things he can't control. #YMH5

Connect with Tim Pangburn:

TimPangburn.com

Facebook.com/TimPangburnArt

Instagram.com/TimPangburn

Twitter.com/TimPangburn

Snapchat: @TimPangburn

Medium.com/@TimPangburn

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Episode 58: On Goals 0

Apr 3, 2017

Don't just announce your goals to the room! That's the quickest way to kill your goal. They need to have a plan of action first. If you get off, don't give up. Perfectionism is also a killer of goals. Just readjust your plan of action. #YMH5

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Episode 57: On Motivation 0

Mar 20, 2017

A concept when trying to derive motivations is to make your reason bigger than your excuses. It's even better when your reasons aren't based on anything external. We speak more about internal motivation and how to find it. #YMH5

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Microsode 56.5: What is Internal Motivation and InternalMotivators.com 0

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Mar 14, 2017

What is Internal Motivation? Find out more in this microsode. And find other likeminded, internally motivated people at InternalMotivators.com #YMH5

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Episode 56: On Character 0

Mar 6, 2017

While "reputation" is a matter of outward appearances, "character" is a matter of the heart. "Character" is what we can control. "Reputation" is a distraction from focusing on your character development. #YMH5

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Replay Episode 28: On Mindfulness (originally released 5/27/2016) 0

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Feb 28, 2017

When we are mindful, we are capable of living more fulfilling lives by living in the present. When we mess up, we can remind ourselves and do better next time. #YMH5

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Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography) 0

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Feb 20, 2017

Ren Lenhof shares how she improves herself through continual effort of reminding herself of positive affirmations while remaining rooted in the reality that no outside success can fix her. #YMH5

Studio 29 Photography:

Website: foto-29.com

Instagram: @rennen29

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Episode 54: On Loneliness 0

Feb 10, 2017

Loneliness is easy to run from or find ourselves stuck in. It becomes helpful when we accept its inevitability and learn what it is teaching us about ourselves. #YMH5

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Episode 53: On Acceptance 0

Jan 30, 2017

Acceptance is my theme for 2017. It is a state of mind that requires us to be open in the present; not closed off due to the past or expecting a particular future. #YMH5

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Episode 52: On Purpose 0

Jan 20, 2017

Frederick Buechner says your calling "is the place where your deep gladness and world's deep hunger meet." Our healthy purpose answers 2 questions: What do we want? What does the world need? #YMH5

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Microsode 51.5: One Year Old and Thank You for Your Support! 0

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Jan 20, 2017

Support this podcast by buying my album:
"Inspire the World" by Phil Larson
iTunes - http://bit.ly/itw_itunes

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Episode 51: On Triggers 0

Jan 9, 2017

Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our poor reactions of the past to better be aware and in control of our actions in the present. #YMH5

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Episode 50: On Joy (feat. Matt Bays) 0

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Dec 21, 2016

Author Matt Bays gives us insight into where real joy is found, especially around Christmas. Not in the gifts or the parties or the busyness, but in the meaning and relationships behind those things. #YMH5

Matt Bays’ Site:

MattBaysWriter.com

Matt’s Book:

MattBaysWriter.com/FindingGodintheRuins

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Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr) 0

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Dec 16, 2016

Negative thoughts stick to the brain instantly. Positive thoughts require at least 15 seconds to imprint. Contemplation of the good is required for a positive rewiring of our brains. Featuring a conversation between Rob Bell of The Robcast and Father Richard Rohr. #YMH5

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Replay Episode 25: On Change (originally released 05/03/16) 0

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Dec 9, 2016

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiography in Five Short Chapters." #YMH5

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Episode 48: On Listening (with Molly Schlangen) 0

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Nov 29, 2016

Molly Schlangen shares with us how listening is an act of placing the needs of others before your own, and how to do this practically. When we listen well, we love well. #YMH5

Molly Schlangen's Studio:

AwakeningGraceYoga.com

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