Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kindness is and the ability we have to wish that ourselves and others are happy and free. #YMH5