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Your Motivational High 5

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Now displaying: 2017
Dec 22, 2017

Falling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not the most effective way for your own life to be impacted after all? #YMH5

 

 

Reach Phil Larson:

phil@thestoryshop.tv

@Phil_Larson

thestoryshop.tv/ymh5

YMH5 on Facebook

Art by: http://bit.ly/ymh5art

Dec 11, 2017
Composer Erin Hoerchler talks about her recent unexpected transitions and how remaining tuned in to the present helps in going through them. #YMH5
 
 
Reach Erin Hoerchler:
Instagram: @ErinHoerchler
Facebook: Erin Hoerchler
 
 
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Nov 30, 2017

Taking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living. Your well-being deserves your care for it. #YMH5

Support my music:
Stream: http://bit.ly/Believe_PL1
Buy: http://bit.ly/Believe_PL2
 
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Nov 10, 2017

In Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for others in our lives. #YMH5

Support my music:

Stream: bit.ly/Believe_PL1

Buy: bit.ly/Believe_PL2

 

Reach out to me:

phil@thestoryshop.tv

@Phil_Larson

thestoryshop.tv/ymh5

YMH5 on Facebook

Art: http://bit.ly/ymh5art

Oct 24, 2017

Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5

 

Reach Dr. Kaiya Ansorge:

kaiyaansorge.com

 

Reach out to Phil Larson:

phil@thestoryshop.tv

@Phil_Larson

thestoryshop.tv/ymh5

YMH5 on Facebook

Art by: http://bit.ly/ymh5art

Oct 10, 2017
Failure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to your failure and let it define your worth. #YMH5
 
 
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Sep 29, 2017

Habits send us in a direction. Are they taking you to where you want to be? Are they encouraging healthy relationship or isolation? #YMH5 

Support me:

http://bit.ly/Believe_PL2

 

Reach out to me:

phil@thestoryshop.tv

@Phil_Larson

thestoryshop.tv/ymh5

YMH5 on Facebook

Art by: http://bit.ly/ymh5art

Sep 15, 2017
Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? #YMH5
 
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Aug 29, 2017
Chet shares how we are the products of the stories we tell ourselves, even if they are false. And how we have the power to change the narrative. #YMH5
 
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Aug 18, 2017
Curiosity breaks us out of our norms and judgements. It gets us to think creatively and allows for new discoveries. #YMH5
 
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Jul 28, 2017
Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5
 
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Jul 17, 2017
Feelings need to be tuned-in to. It is our body telling us something. We need to embrace all of our feelings to better understand what our body is teaching us about ourselves. #YMH5
 
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Jun 30, 2017

The only way to go through grief is through grieving. This simple realization helps us to see the health in confronting our negative feelings. Luckily, if we go through grief, we get see what's on the other side. #YMH5

 

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Jun 12, 2017
True commitments involve clearly communicated intent. Don't vaguely commit. You'll rarely follow through. You follow through on your commitments only when you believe you can. #YMH5
 
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Jun 2, 2017
To self-examine, we must question ourselves, which is an art. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5
 
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May 19, 2017

Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kindness is and the ability we have to wish that ourselves and others are happy and free. #YMH5

 
Molly Schlangen's Studio:
 
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May 19, 2017
Take the 31-Day Rewire Challenge by listening to episodes 32-62 every day for 31 days in a row! Then email me to tell me about it: phil@thestoryshop.tv #YMH5
 
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May 5, 2017
Support is necessary in living a healthy life, but it's up to us: We need to ask for it and we need to receive it. #YMH5
 
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Apr 26, 2017
We can be both brave and fearful at the same time. Bravery is walking into what scares you. When we do, we come alive. #YMH5
 
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Apr 17, 2017
Tim Pangburn shares about how he has learned to accept things the way they are. He warns not to push away feelings and attempt to control things he can't control. #YMH5
 
Connect with Tim Pangburn:
Snapchat: @TimPangburn
 
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Apr 3, 2017
Don't just announce your goals to the room! That's the quickest way to kill your goal. They need to have a plan of action first. If you get off, don't give up. Perfectionism is also a killer of goals. Just readjust your plan of action. #YMH5
 
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Mar 20, 2017
A concept when trying to derive motivations is to make your reason bigger than your excuses. It's even better when your reasons aren't based on anything external. We speak more about internal motivation and how to find it. #YMH5
 
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Mar 14, 2017
What is Internal Motivation? Find out more in this microsode. And find other likeminded, internally motivated people at InternalMotivators.com #YMH5
 
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Mar 6, 2017
While "reputation" is a matter of outward appearances, "character" is a matter of the heart. "Character" is what we can control. "Reputation" is a distraction from focusing on your character development. #YMH5
 
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Feb 28, 2017
When we are mindful, we are capable of living more fulfilling lives by living in the present. When we mess up, we can remind ourselves and do better next time. #YMH5
 
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