Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH5
Self-Belief is hard because before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more authority over your own life than anyone else and are capable of great things! #YMH5
Take the 31-Day Rewire Challenge! Speak health into your brain by going through the first 31 episodes of YMH5 over the course of 31 consecutive days (or close to it)! You got this! #YMH5
Tim McMorris takes us through wisdom around dreams. Yes, dreams are good. However, they can distract us from living in the present. Seek balance and appreciate the journey between dreams! #YMH5