My, how our voices change! We're going back to the very beginning and reminding ourselves about some important things. #YMH5
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About this episode:
I discuss the motivation behind the show, introduce who I am, and some thoughts on hope and how hope can help motivate us to engage in healthy choices. We have the power to rewire our brain by telling ourselves positive narratives!
Custom line art by William Johnson: http://bit.ly/ymh5art