Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our poor reactions of the past to better be aware and in control of our actions in the present. #YMH5