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Your Motivational High 5

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Your Motivational High 5
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Now displaying: Page 6
Mar 14, 2016

A 7-week Update and Shout-out. Keep reaching out to me at phil@thestoryshop.tv or visit thestoryshop.tv/podcast. #YMH5

 

Mar 11, 2016

Self-Examination is the art of questioning ourselves. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5

Mar 7, 2016

Part 2 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 2 to rewire your brain is creating new connections. Inviting vulnerability spikes the brain with enough energy to create new neural connections and pathways. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Mar 4, 2016

Part 1 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 1 to rewire your brain is identifying the bad habits. Studies of Neuroplasticity have discovered gaps between neurons that remain our entire life. Electrical circuits in our brain that have reinforced pathways of unhealthy behavior can be broken. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Mar 2, 2016

Commitment is scary because it involves giving up control and fear of failure. No matter the outcome, we will experience self-growth by making brave commitments. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Audio from YouTube video: "Girl's First Ski Jump"

Feb 26, 2016

Trust that is healthily-built is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jenga tower. In a sense, trust the trust. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 23, 2016

The perseverant person is focused on the long-term goal, suspending short-term pleasures. To remain motivated to persevere, continually ask yourself, "Who do I want to be?" Long-term goals are often worthy of the work and leaves a legacy to be remembered. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 22, 2016

Coming up on YMH5, we have a scientist weighing in on what we are doing! Also in this Microsode, I give some first month statistics. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 19, 2016

We sell ourselves short with excellence and settle for average. Truth is, with a little hard work over a long period of time, we can achieve excellence. It starts with you choosing to believe in yourself. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 15, 2016

Brandon and Stephanie Matias add their voice to YMH5 about marriage. Healthy marriage involves open communication, where we choose to invite vulnerability by saying the hard thing. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

MMM on YT: youtube.com/user/ModernMarriageMoment

MMM on FB: facebok.com/ModernMarriageMoments

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 11, 2016

Self-doubt should be embraced as an indicator of aspiration. "The counterfeit innovator is wildly self-confident. The real one is scared to death." -Steven Pressfield. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 8, 2016

Intimacy is not affection. Intimacy is more than knowing; it's understanding. Ultimately, we want to understand those who are the most important relationships in our lives. Intimate relationships require an investment of time. And it's worth it. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 5, 2016

There are healthy and unhealthy forms of community. Ultimately, we choose which voices to let in our lives. Healthy voices tell us hard truths we need to hear. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 3, 2016

A teacher from Watford City High School in North Dakota shares how she is using YMH5 to inspire her students! Also, we are moving up in the rankings! Help me out with a 5-star rating! #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Feb 1, 2016

Conflict is not bad. We can embrace conflict as an act of trust and achieve deeper relationships. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Custom line art: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Jan 29, 2016

Sometimes it only takes one step forward to beat procrastination. We deserve a productive life. #YMH5

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Show artist: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

Jan 27, 2016

We're powerful. When we give power to our enemies, it hardens our heart and affects our mental health. When we use that power to forgive without expectation of reciprocation, we move on.

@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

thestoryshop.tv/podcast | thestoryshop.tv/ymh5

Art by William Johnson: http://bit.ly/ymh5art

Facebook.com/YourMotivationalHigh5

#YMH5

Jan 25, 2016

About this episode of #YMH5:

This episode invites us to recall our dreams: these things that live dormant inside of us; these things that contain great potential. We choose to allow ourselves to feel those again.

Links:

@Phil_Larson | phil@thestoryshop.tv | http://PhilLarson.net

http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5

Custom line art by William Johnson: http://bit.ly/ymh5art

Facebook: http://facebook.com/YourMotivationalHigh5

Jan 22, 2016

About this episode:

Failure sucks. Risk is scary. Here are some ways to redeem risk after failure to make risk worth it. We need to trust that sometimes the greatest failure is not risking at all. Be willing to risk because you are worth success!

 

Links:

http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5

Custom line art by William Johnson: http://bit.ly/ymh5art

The 66 Day Experiment by Alex Barker: http://66dayexperiment.com

Facebook: http://facebook.com/YourMotivationalHigh5

@Phil_Larson | phil@thestoryshop.tv | http://PhilLarson.net

#YMH5

Jan 20, 2016

About this episode:

I discuss the motivation behind the show, introduce who I am, and some thoughts on hope and how hope can help motivate us to engage in healthy choices. We have the power to rewire our brain by telling ourselves positive narratives!

Links:

http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5

Custom line art by William Johnson: http://bit.ly/ymh5art

Facebook: http://facebook.com/YourMotivationalHigh5

@Phil_Larson | phil@thestoryshop.tv | http://PhilLarson.net

#YMH5

Jan 19, 2016

About this episode:

An introduction to what "Your Motivational High 5" is all about and how you can help give life to this podcast by interacting with it. I introduce myself, share how to get in contact with me, and explain how embracing uncertainty will make you stronger.

Links:

http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5

Custom line art by William Johnson: http://bit.ly/ymh5art

The 66 Day Experiment by Alex Barker: http://66dayexperiment.com

YMH5 on Facebook: http://facebook.com/YourMotivationalHigh5

Phil: @Phil_Larson | phil@thestoryshop.tv | http://PhilLarson.net

#YMH5

 

 

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