Take the 31-Day Rewire Challenge! Speak health into your brain by going through the first 31 episodes of YMH5 over the course of 31 consecutive days (or close to it)! You got this! #YMH5
Healthy positivity involves balance between the positive and negative. It is being optimistic while acknowledging that negative as room for growth. #YMH5
Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiography in Five Short Chapters." #YMH5
Paul Miller, aka justplainpaul, joins us to talk about what fighting procrastination has meant to him. Invest in your future by being proactive and fighting procrastination now! Do something: make a small change to benefit your future today. #YMH5
Connect with Paul - justplainpaul.com
Female guests are important and they are on their way! Are you a female and want to share your voice? Email me! Also: anyone can get my song, Beauty Rising, for free. Details (deets!) in the episode. #YMH5
Surrendering control often allows use to gain control. When we look at our situations through a realistic lens, we can let go of what we can't control. In doing so, we gain the help we need. #YMH5
"Sometime the readiness to be sorry can appear in a flash of insight; other times it may cost a sleepless night or a long sulk. Either way, you've got to go through the process." -Laurence Shames | Hurdles to apologizing include shame, guilt, and pride. How ready are you to move forward by apologizing? | Thanks for listening to the Your Motivational High 5 Podcast! #YMH5
Reach out to Phil Larson:
phil@thestoryshop.tv | PhilLarson.net
@Phil_Larson | thestoryshop.tv/ymh5
Facebook.com/YourMotivationalHigh5
Art by: http://bit.ly/ymh5art
Shout-Outs to Morgan Stever, Matt and Leah Zielich, Brian Gordon of http://TwoLumpsOfTech.com. Jason Wrobel shares about lessons learned while writing his book, Eaternity. #YMH5
http://JasonWrobel.com | http://bit.ly/eaternitybook
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Art by William Johnson: http://bit.ly/ymh5art
How do you life a long life? Never stop doing what you enjoy. Simple but powerful words Jason Wrobel heard from his neighbor. Are you enjoying your life? What changes can you make to live a long, more fulfilling life? #YMH5
Connect with Jason Wrobel:
Connect with Phil Larson:
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
In this special episode of YMH5, we meditate on those who have sacrificed for us. We recognize that willful sacrifices were rooted in love and that we need to humble ourselves and receive those gifts. #YMH5
Your Motivational High 5 by Phil Larson
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Facebook.com/YourMotivationalHigh5
Art by: http://bit.ly/ymh5art
Getting caught up in our perfectionism can cause us to not act. Since it can't be perfect, why even try? If we take that route, we miss out on the lessons we could learn along the way. Besides, being perfect is overrated! #YMH5
Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? Appropriate balance is the key! #YMH5
A 7-week Update and Shout-out. Keep reaching out to me at phil@thestoryshop.tv or visit thestoryshop.tv/podcast. #YMH5
Self-Examination is the art of questioning ourselves. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5
Part 2 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 2 to rewire your brain is creating new connections. Inviting vulnerability spikes the brain with enough energy to create new neural connections and pathways. #YMH5
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Art by William Johnson: http://bit.ly/ymh5art
Part 1 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 1 to rewire your brain is identifying the bad habits. Studies of Neuroplasticity have discovered gaps between neurons that remain our entire life. Electrical circuits in our brain that have reinforced pathways of unhealthy behavior can be broken. #YMH5
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Art by William Johnson: http://bit.ly/ymh5art
Commitment is scary because it involves giving up control and fear of failure. No matter the outcome, we will experience self-growth by making brave commitments. #YMH5
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Art by William Johnson: http://bit.ly/ymh5art
Facebook.com/YourMotivationalHigh5
Audio from YouTube video: "Girl's First Ski Jump"
Trust that is healthily-built is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jenga tower. In a sense, trust the trust. #YMH5
@Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
thestoryshop.tv/podcast | thestoryshop.tv/ymh5
Art by William Johnson: http://bit.ly/ymh5art